Morning habits make you day Success

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Morning habits make you day Success:

Wake Up: Early If you have to cultivate morning habits at all, then firstly you have to wake up early. If you wake up just 15 minutes before leaving, you will end up doing nothing with your mornings.

Drink Water: An average adult sleeps for at least 6 to 8 hours. So you will not be drinking water for a long duration during this time. Drinking water should be the first thing in the morning to flush out toxins.

Practice Yoga Asanas: Doing yoga early in the morning helps you stay fit and also lose weight. In fact, even if you just do breathing exercises and meditate in the morning, it will help you focus your energy for the rest of the day.

Drink Warm Water: With Lemon & Honey If your bowels are not clear in the morning, you tend to be uncomfortable for the rest of the day. Drink lukewarm water mixed with lemon juice and honey. This drink cures constipation and keeps your bowel movements smooth.Morning habits make you day Success

Go For A Jog: You need to do some aerobic exercises in the morning to pump air into your lungs. To sweat it out, you can go for a morning walk, jog or run on the treadmill.

Bathe In The Morning: Always bathe in the morning to clear your drowsiness and feel fresh. You may bathe later in the day but it never has the refreshing effect of bathing in the morning.Morning habits make you day Success

Have Juice: Instead Of Tea/Coffee Do not start your day with caffeine beverages like tea or coffee. It stimulates your brain but harms your body. Have fresh citrus juices instead of caffeine. Morning habits make you day Success

Eat A Heavy Breakfast: Never skip your breakfast. It should be the heaviest meal of the day. You must have filling things like oats, sandwiches, cereals with fruits etc for breakfast.

     
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